Articles by administrator

Sometimes very simple exercises like what mentioned in this video, can be effective. Please read more about it.

Anti-Obesity Drug: Science Finally Lets You Lose Weight Without Diet Or Exercise

You can manage obesity by medicine, but be careful to avoid side effects. See this video

Low-Intensity Seated Cardio Work Out – The Great Slim Down

At the beginning of obesity, these exercises like what mentioned in this post, may be effective, please read more about it.

“Obesity – When Diet and Exercise Are Not Enough”

Sometimes obesity is manageable by exercise and diet control, but, when it got severe, diet and exercise are not enough and we need to seek some other ways. Read more here.

Nutrition, obesity and exercise in maternal and child health

Please see benefit of exercise in mothers and children

Exercise and childhood obesity

Even exercise is useful for obese children, so good news.

Overweight with Back Pain? Top 3 Things to Try

Please watch the video to confirm how much obesity in troublesome.

Plus Size Modified Full Body HIIT Home Workout for OBESE People / No Jumping / No Equipment

Another example of effective exercises for weight reduction. Please follow if you like.

Plus Size Morning Stretch Exercise Routine for Obese Beginners / Get Rid of Stiffness, Aches & Pains

This video proves that how much exercise in useful for obesity management.

Policy Laboratory: Physical inactivity and obesity – can we break the cycle?

One of the main causes of obesity in physical inactivity, avoid as much as you can, be active please.