Control/management of obesity
How to Lose Fat AND Gain Muscle at the Same Time
This is a veery useful method of weight loss.
Articles by administrator
Normal Body weight
BMI : How to Calculate BMI
Every one should know about BMI. Read more here.
Nutrition and Obesity
How Long Should You Diet To Get A Six-Pack? (AVOID THIS MISTAKE!)
Be careful in dieting if you are obese. Avoid mistakes in this part.
Nutrition and Obesity
20 Foods That Help You Lose Weight
Please test the mentioned foods in the list in this post. May prove successful
Normal Body weight
Types of Body Weights: Ideal Body Weight (IBW) Vs Total Body Weight (TBW) Vs Adjusted Body Weight
Try to find type of your body and then know how much should be your normal weight. Read more here
Control/management of obesity
fat to fit transformation | 37kg loss in 6 months
Try to decrease your body fat. Read more here.
Normal Body weight
What Is A Healthy Body Fat Percentage For Men? (Charts & Ranges)
You can understadn normal range of your body’s fat.
Normal Body weight
All About BMI and Living at a Healthy Weight | Dr. Robert Bales
How to have health y weight, please read more here.
Nutrition and Obesity
3-Day Military Diet To Lose Weight As Fast As Possible
Having balanced diet is a very good prevention for obesity. Read more here.
Exercise and Obeisty
WALK or RUNNING? What is BETTER? (Hindi / Punjabi)
If you like to know difference between running and walking, please watch this video.