administrator – Page 1001 – Normal weight

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Please attend that clary restriction is so useful for weight loss.

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Exercise should be important to you as eating food every day.

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Intermittent fasting is a good method, See more here.

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Morbid obesity is very troublesome and dangerous, please avoid.

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Try to have healthy diet always.

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Obesity is the main risk factor for Covid 19

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This is also a weight loss method which is effective.

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Please see this post completely and attend to risks/dangers of carbs.

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There is some medicine to decrease weight. Read more here.

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Try to change your behavior for obesity management methods.

Normal weight - Good health