How I Lost Almost 20kg (84kg to 65kg) | My Exact Workout Routine💪🏼 - Normal weight - Good healthNormal weight – Good health

How I Lost Almost 20kg (84kg to 65kg) | My Exact Workout Routine💪🏼

Posted on 02/05/2026 By admin

ow I Lost Almost 20kg (84kg to 65kg) | My Exact Workout Routine💪🏼

Posted under: Exercise and Obeisty

Tagged as: Role of exercise in control of obesity in adults

About admin

I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.

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