I walked 10K steps every single day for two months and it changed my life.. (I lost 20 pounds) - Normal weight - Good healthNormal weight – Good health

I walked 10K steps every single day for two months and it changed my life.. (I lost 20 pounds)

Posted on 25/03/2026 By admin

Posted under: Exercise and Obeisty

Tagged as: Role of exercise in control of obesity in adults

About admin

I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.

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