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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Control/management of obesity
Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Breakfast Smoothie | Aarum
Smoothies are very useful for weight loss, see example here.
Control/management of obesity
Drink 1 Cup Before Breakfast For 7 Days🔥Your Belly Fat Will Melt
Control/management of obesity
30 MIN FULL BODY METABOLIC with dumbbells
By this simple exercise we can control body weight.
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