What I ate to LOSE 16kg in 3 months | plus an Example MEAL PLAN for 1 day | To keep it off for GOOD! - Normal weight - Good healthNormal weight – Good health

What I ate to LOSE 16kg in 3 months | plus an Example MEAL PLAN for 1 day | To keep it off for GOOD!

Posted on 27/04/2025 By admin

Posted under: Nutrition and Obesity

Tagged as: Role of nutrition in control of obesity in adults

About admin

I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.

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