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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
EASY High Protein Snacks For Weight Loss | Low Carb | Low Calorie | Healthy
Please see the role of materials in control of weight.
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How to Intermittent Fast for Quick Weight Loss
Please follow all system of intermittent fasting and take benefit as mentioned in this post.
Nutrition and Obesity
I ate just 3 foods for 2 years (to build muscle and lose fat)
Please use these trhee type of foods.
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