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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
8 min STANDING ABS Workout for Small Waist & Flat Belly [Morning Workout]
Please do some exercises like this method for weight loss.
Exercise and Obeisty
10000 Steps KNEE FRIENDLY Calorie Killer Walking Workout 🔥/ 10k Step Challenge Cardio Workout
These are very simple exercises for weight loss.
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