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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
3 BEST Exercises To Lose Belly Fat After 50 (MUST WATCH!)
This is also a good exercise for losing belly fat.
Control/management of obesity
Full Body Workout | Kriti Sanon
Please see this video about exercise benefits.
Exercise and Obeisty
Single and ready to mingle. #shortsmaschallenge
Please see some examples of weight loss here.
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