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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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I ate just 3 foods for 2 years (to build muscle and lose fat)
Please use these trhee type of foods.
Nutrition and Obesity
Top 10 Most HARMFUL Foods People Keep EATING
Please consider role of harmful foods in obesity.
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