Exercise and Obeisty
10 Simple Zumba Moves To Improve Your Hips In Just 2 Minutes
Please do these movement, too easy.
Month: March 2025
Control/management of obesity
Ramadan 15days 15Kg Weight Loss Super Low Budget Diet Plan – How To Maximize Fat Loss In Fasting
15 KG weight loss during 15 days, exaggerated or reality? See more here.
Nutrition and Obesity
My mother ate that every day and lost 30 kg in one month!
This is an easy way for weight loss.
Control/management of obesity
My top 6 Weight- Loss Mistakes!
Please avoid these mistakes as mentioned in this post.
Exercise and Obeisty
DAY19!!LOOSE BELLY FAT IN JUST 10min WORKOUT !!No pressure on knees!!30 days challenge!!
By 10 minutes exercise, you can lose weight. See more here.
Exercise and Obeisty
6 Best Exercise For Weight Loss At Home 2025
Please do this exercise..
Control/management of obesity
How Many Calories Should You Eat to Lose Weight?
Here is another example of low calory diet.
Nutrition and Obesity
I do this every morning with oatmeal! -10 kg per month! Low-calorie dessert
Please use low calory diet. See example here.
Exercise and Obeisty
Day 19/90 Easy Full Body Weight Loss Exercise
Please see the effect of this simple exercise.
Nutrition and Obesity
Correct Way Of Intermediate Fasting – Do’s and Don’t’s – Dr.Harris Qureshi
Please follow this fasting method.