Control/management of obesity
5 THINGS I WISH I KNEW BEFORE I STARTED MY WEIGHT LOSS JOURNEY
Before starting weight loss program, please attend to some tips in this regard as mentioned here.
Month: April 2024
Control/management of obesity
The Incredible Power of Estrogen for Fat Loss
Please see role of hormones in weight loss.
Exercise and Obeisty
The Best Diet & Exercise for Stubborn Belly Fat
Please see this success tory for weight loss.
Control/management of obesity
I Tried to Lose 10 lbs of Body Fat in 50 Days…and Overachieved!
Please see how this man succeeded to lose weight
Control/management of obesity
Drop Belly Fat by Reducing Insulin NOT Calories! with @drleahatoz | Empowering Midlife Wellness
This is another mechanism for weight loss.
Exercise and Obeisty
What is a Zone 2 Cardio? “Fat Burning” Walk
Please see role of walking in weight loss.
Control/management of obesity
103 kgs – 92 kgs post delivery weight | Healed Diastasis Recti (DR)
Please see how this lady last weight so easily.
Exercise and Obeisty
I tried Weight Training for 9 months – started age 40 (build muscle, loss fat)
These are simple exercises for weight loss.
Nutrition and Obesity
Fasting and Accepting Hunger | The Inevitable Truth | 80 POUNDS LOST IN 5 MONTHS
Please see this post completely.
Nutrition and Obesity
800 calories diet plan to lose weight
Please follow this regime if you want to lose weight.