Exercise and Obeisty
Is the Fitness Industry Cracking the Obesity Code?
Excercise and fitness is useful for obesity control.
Month: November 2022
Control/management of obesity
Obesity Code – Podcast
This is another method of obesity control.
Nutrition and Obesity
Top 3 Breakfast Mistakes (2022) | Jason Fung
Breakfast should be better than lunch. Red more here.
Nutrition and Obesity
Dr. Jason Fung – ‘Therapeutic Fasting – Solving the Two-Compartment Problem’
Some fastings are for weight loss and some are for treatment.
Nutrition and Obesity
Fasting and Weight Loss – Solving the Two-Compartment problem
This is also the fasting benefits.
Nutrition and Obesity
How to Make Intermittent Fasting EASY (3 Tips) | Jason Fung
Intermittent fasting is useful for weight loss.
Control/management of obesity
Dr. Jason Fung: To Lose Weight, You MUST control Insulin
Control of Insulin is directly related to weight loss/gain. See more here.
Control/management of obesity
Intermittent Fasting COULD Be the Answer for Weight Loss | The Obesity Code by Dr. Jason Fung
Please follow this method to lose weight.
Nutrition and Obesity
Weight loss – (Low carb diets)
Low carb diet is necessary for obese people. Read more here.
Nutrition and Obesity
Intermittent Fasting is MEDICINE: Reversing Diabetes & Obesity ft. Dr. Jason Fung || #61
Fasting is a good method of weight loss, read more here.